Causes, Signs & Symptoms of Mental Stress
When arriving to college, it can become mentally overwhelming to take charge of your new lifestyle. There are several ways to relieve mental stress in these new conditions. Here are just a few examples of how college stress is caused, signs of stress, and what the symptoms are to relieve mental stress.
Understanding -
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If you are experiencing any level of stress in your first college year you should always try to relieve that stress before it consumes you and the rest of your college career. It is very important to be successful in your college career, it helps to set up your future. Here are some resources that can help eliminate stress.
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Talk With a Trusted Friend or Family Member -
- Ask questions about what you can do to be more successful in college. |